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Main Ingredient: Cauliflower Time to Prepare: 20 Minutes Calories: 200 Calories per Serving. Ingredients Cauliflower/Brocolli Garlic Ginger Laddu Basin Red Chillies Onions Soy Sauce Lemon Juice Corn Powder Oil-Prefer Olive Oil Directions Cook the Cauliflower Petals in Milk until it is soft. 2 tea spoons of Corn Powder and one glass of Besan Powder,add salt,chillpowder(1/2 tea spoon) and Kned it well. Fry the Cauliflower in Oil and keep it aside. Now in the Same oil add the garlic,ginger(1 Teaspoon) Red Chillies and Onions and cook it for sometime. Now add the fried cauliflower and keep mix it well. After 5 mins add soysuace and mix well. Now add Lemon juice(as needed) and Cilantro for dressing. Nutritional info Cauliflower - good for preventing cancer. Soy Sauce and Olive Oil-Greater alternative for healthy Oil. More healthy...Less Junkier... | |
Area | North India |
Categoty | |
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Submitted By Vijay Date Sat 10 Oct 2009 |